Monday, October 27, 2008

Fall Festivities

Had a lot of fun on saturday at the


Walked through a maze of

Tuesday, October 21, 2008

Fall in KC

What a beautiful weekend it was...


Sunday, October 19, 2008

Tuesday, October 14, 2008

Out of Shape

I worked out today for the first time in about 2 months. It was a sorry sight to see. I started off like I usually do, with a nice warm-up on the eliptical (SP?) machine. I decided to go for 10 minutes instead of 15 just to take it easy this first time. My goodness i just about died. So those machines have a little screen that displays your pulse to let you know how good of a work out you are getting. After about 2 minutes my heart rate was up in the 140s. I looked over at machine next to me where a middle aged woman was elipticaling and quickly glanced and what her heart rate was. 120. And she had been there for atleast 10 minutes before me. I couldnt help but feel extremely embarrassed and ashamed of myself.

For the last 8 minutes of my eliptical machine workout i took my hands off the handles so it couldnt pick up my heart rate and pretended that i was barely breaking a sweat...